- 45 min45 minutes
- Arise Fitness
Strength Focused day with slow and controlled reps, proper form instructed by your certified coaches. The programming is constantly varied, with exercises targeting the glutes, quads, hamstrings, calves and lumbar. All classes are modifiable to meet the needs of every fitness level and capability
If necessary, please respectfully cancel or reschedule your class up to 1 hour before class starts. After one waived instance, there will be a $12 charge for any no show/no cancel.
1707 Rt. 9, Clifton Park, NY, USA