Our Story

Inspire Yourself

At Arise Fitness, our instructors share a passion for helping others acheive personal growth, health, and overall strength. Every class is designed to maximize your potential in a safe & motivating way! 

Our group fitness classes include daily strength and conditioning options, as well as kickboxing and cardio endurance-training. We also provide nutrition and wellness coaching to our members.

At Arise Fitness, you can expect a friendly, welcoming community and challenging training classes that are inclusive to any level of exerciser. Our goal is to help motivate, guide, and sustain a fitness experience that is all encompassing by utilizing variety and personalization to yield maximum results!

Come start your new fitness journey with Arise Fitness!

Workout Lesson

Rob Baehm

Owner, Head Strength, Conditioning & Nutrition Coach

We are a diverse community with a culture focused on getting results through fun and hard work. With certified and experienced trainers who are always on-hand and ready to help, our clients are guaranteed to have a top notch training experience.


Olivia Jarem

Owner, Head Kickboxing & Wellness Coach, M.S. in Sport & Exercise Psychology

Olivia, co-owner and head Kickboxing instructor, is a black belt in karate, former ballet dancer and Division I Lacrosse player. She holds a Masters of Science degree in Sport Psychology from Ithaca College and has her Group Fitness Certification with the American Council on Exercise (ACE). A 2010 Academic-All American at SUNY Albany, Olivia also coached lacrosse at the local, high school, and Division III Collegiate levels. Her interest in personal wellness and development, team dynamics, leadership, motivation and goal setting comes from a lifetime of personal and professional exposure on these topics. She enjoys working with members of the community of all ages, in both private and group settings. Contact her with options to grow in avenues beyond physical fitness classes today!