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Full Body Strength & Conditioning

  • 45 min
  • $15
  • Arise Fitness

Service Description

Employing similar styles to MetCon, this class combines strength as well as conditioning exercises for a full body workout! Resistance bands, dumbbells as well as bodyweight and more with as always a constantly changing program style. All classes are modifiable to meet the needs of every fitness level and capability

Upcoming Sessions

Cancellation Policy

If necessary, please respectfully cancel or reschedule your class up to 1 hour before class starts. After one waived instance, there will be a $12 charge for any no show/no cancel.

Contact Details

  • 1707 Rt. 9, Clifton Park, NY, USA


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