Full Body Strength & Conditioning
- 45 min45 minutes
- Arise Fitness
Employing similar styles to MetCon, this class combines strength as well as conditioning exercises for a full body workout! Resistance bands, dumbbells as well as bodyweight and more with as always a constantly changing program style. All classes are modifiable to meet the needs of every fitness level and capability
If necessary, please respectfully cancel or reschedule your class up to 1 hour before class starts. After one waived instance, there will be a $12 charge for any no show/no cancel.
1707 Rt. 9, Clifton Park, NY, USA