Metcon Monday Kickboxing
Cardio Kickboxing Class
- 45 min45 minutes
- 15 US dollars$15
- Arise Fitness
A 45-minute cardio conditioning workout with floor and bag work. Combinations are presented at varying paces of speed, agility & endurance. A beginner-friendly, challenging workout designed to get your energy and metabolism up. Be prepared to sweat!
If necessary, please respectfully cancel or reschedule your class up to 1 hour before class starts. After one waived instance, there will be a $12 charge for any no show/no cancel.
1707 Rt. 9, Clifton Park, NY, USA