A bag heavy, fast paced, high intensity kickboxing class
- 45 min45 minutes
- 15 US dollars$15
- Arise Fitness
A boxing-influenced class with 6-8 different "Rounds" paced at varying intervals. Bag work varies in tempo, speed, and power, with short bursts of cardio and full body conditioning and alternating rest. Core and body weight toning to finish. Progressions & regressions are always offered, but intensity is the name of the game from start-to-finish!
If necessary, please respectfully cancel or reschedule your class up to 1 hour before class starts. After one waived instance, there will be a $12 charge for any no show/no cancel.
1707 Rt. 9, Clifton Park, NY, USA